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Hydration and Your Spine

March 20, 2019
One of the most common tips we give to all practice members after an adjustment is to drink more water. Water accounts for more than 50% of your body, and when it isn’t adequately hydrated, the effects can include fatigue, muscle cramps, headaches and dizziness. Back pain ...
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Are You Over-Sitting?

October 12, 2018
It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch tel...
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“If I start chiropractic care, do I have to keep going forever?”It’s a common myth associated with chiropractic care that is simply not true. While we’re happy to help our patients feel better by bringing them out of pain with chiropractic care, having to go forever ...
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Chiropractic PapamoaCoastal WellnessDr AdrianHealth and well-beingPapamoa ChiropractorWellnessChiropractic and PregnancyHydration
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