Hydration and Your Spine
March 20, 2019
One of the most common tips we give to all practice members after an adjustment is to drink more water. Water accounts for more than 50% of your body, and when it isn’t adequately hydrated, the effects can include fatigue, muscle cramps, headaches and dizziness. Back pain ...
Are You Over-Sitting?
October 12, 2018
It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch tel...
Once You Go...
August 15, 2018
Did you know? Regular Chiropractic care is ideal to help retrain muscles that are susceptible to injury. ...
