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Hydration and Your Spine

One of the most common tips we give to all practice members after an adjustment is to drink more water. Water accounts for more than 50% of your body, and when it isn’t adequately hydrated, the effects can include fatigue, muscle cramps, headaches and dizziness. Back pain can also be caused by dehydration!When your body becomes dehydrated, water is removed from the discs that are located between the vertebrae of your spine, cause your back to ache. When these discs aren’t adequately hydrated...

March 20, 2019

Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch television after our workday is over.It seems that the only time we’re not sitting is when we’re moving from one location to the next. Because this is how we’re living, it should come as no surprise that back pain can be a...

October 12, 2018

Choosing on-going Chiropractic Care.

“If I start chiropractic care, do I have to keep going forever?”It’s a common myth associated with chiropractic care that is simply not true. While we’re happy to help our patients feel better by bringing them out of pain with chiropractic care, having to go forever isn’t the case. Even though a course of care varies for each person, one thing is true—we aim to make you a partner in your health.And while you don’t have to do anything, we have many patients who choose to see us ...

September 24, 2018

Once You Go...

Did you know? Regular Chiropractic care is ideal to help retrain muscles that are susceptible to injury. ...

August 15, 2018

10 Ways to unleash the power of your vagus nerve

The most important nerve you probably didn't even know you have - The VAGUS Nerve. The longest of the cranial nerves in your body - found right behind where you typically feel for your pulse. It is one of 12 cranial nerves and it extends from your brainstem all the way to your abdomen and through various organs including your heart, esophagus, and your lungs. It is sometimes called “cranial nerve X,” and it forms part of your involuntary nervous system that directs all of the unconscious bod...

June 27, 2018

Chiropractic Care and Pregnancy

Lately we have experienced an increase in the number of pregnant ladies coming into Coastal Wellness for Chiropractic care and it is a blessing to care for you and your growing babies during  your pregnancy. This article is for you. Ongoing New Zealand research is uncovering new evidence about how chiropractic care can help to make giving birth an easier, safer experience for pregnant women and reduce the need for pharmaceuticals in the crucial months leading up to childbirth. And according...

June 14, 2018 Posts 1-6 of 6 | Page
 

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