Hydration and Your Spine

March 20, 2019
One of the most common tips we give to all practice members after an adjustment is to drink more water. Water accounts for more than 50% of your body, and when it isn’t adequately hydrated, the effects can include fatigue, muscle cramps, headaches and dizziness. Back pain ...
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Are You Over-Sitting?

October 12, 2018
It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch tel...
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“If I start chiropractic care, do I have to keep going forever?”It’s a common myth associated with chiropractic care that is simply not true. While we’re happy to help our patients feel better by bringing them out of pain with chiropractic care, having to go forever ...
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Once You Go...

August 15, 2018
Did you know? Regular Chiropractic care is ideal to help retrain muscles that are susceptible to injury. ...
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Hacking your nervous system

The most important nerve you probably didn't even know you have - The VAGUS Nerve. The longest of the cranial nerves in your body - found right behind where you typically feel for your pulse. It is one of 12 cranial nerves and it extends from your brainstem all the way to yo...
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Lately we have experienced an increase in the number of pregnant ladies coming into Coastal Wellness for Chiropractic care and it is a blessing to care for you and your growing babies during  your pregnancy. This article is for you. Ongoing New Zealand research is uncov...
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Chiropractic PapamoaCoastal WellnessDr AdrianHealth and well-beingPapamoa ChiropractorWellnessChiropractic and PregnancyHydration
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